But now, experts also recommend having an ACV drink 30 minutes before every meal to promote sustainable weight loss. Aid Weight LossĪpple cider vinegar is a popular natural weight loss remedy used by many people.
It was seen that ACV improved serum lipid profile in both normal and diabetic rats by lowering the level of serum triglycerides and LDL cholesterol and increasing the level of good HDL cholesterol ( 3). The high level of polyphenols such as chlorogenic acid present in apple cider vinegar protects the heart by preventing the oxidation of harmful LDL cholesterol.Ī 2008 study published in the Pakistan Journal of Biological Sciences tested the effects of apple cider vinegar on the lipid profile of rats. Apple cider vinegar has been traditionally used for years to treat hyperlipidemia (high fat concentration in the blood) which is a known cause of atherosclerosis. Reduce the risk of Heart DiseaseĪ person’s risk of heart disease is influenced by a number of biological factors, and research shows that apple cider vinegar can have positive effect of many of these factors. It was seen that regular vinegar intake improved glycemic control considerably ( 2). In a 2009 study published in Diabetes Research & Clinical Practice, the researchers analysed the effects of vinegar on diabetic individuals. There are a number of researches and studies which show that apple cider vinegar can help to control type 2 diabetes by improving insulin sensitivity and reducing blood sugar and insulin responses. This is by far the most important and well researched health benefit of apple cider vinegar. Best Apple Cider Vinegar Pills: 2019 Review ACV Brandsīenefits of Apple Cider Vinegar 1.